>Sufferfest – The Hunted

>Today I rode a turbo session with a purpose designed video for the first time. It was the hour long The Hunted from Sufferfest. I can recommend it. It creates a story – you’re taking part in a race – and uses real life race footage to support it. It’s not as good as a well-run, coach-led session in a room full of other turboists (Thursdays too now), but it might be the next best thing.

The Sufferfest header. I’m not sure what the donkey reference is all about

The session is based around your perceived exertion on a scale from 1 (easy-peasy) to 10 (as hard as a hard thing). Most of The Hunted is pitched between 6 and 8 with some short burst of 9. There are a couple of recovery sections at 4. I’m supposed to be maxing out at about 5.5 at the moment, so I scaled back the efforts accordingly (the scientific term is ‘wimped out‘).

The story of The Hunted involves a series of sustained efforts including a 20 minute climb. You are regularly prompted to cover a move, take a break, change cadence, take a turn at the front etc. My interest was constantly engaged. I enjoy immersing myself in stories (it’s compulsory with the day job) and I found this approach fun – not a word I normally associate with the turble. I was so involved that I almost tipped over the rig on a couple of the hairpins on the descents. I found myself jumping for cover behind the camera motorbike at one point as well.

Will it bear repetition? If used sparingly I think it will. I’ve pencilled it in as my regular Monday gig for the next three weeks. I’ve seen other DVDs for sale, but the real race footage marked The Sufferfest line out for me. I prefer the text prompts and music to being talked at as well. There are other titles available which I’ll invest in as funds allow (or as being snowbound drives me up the wall).

The vids are available as a download. The quoted $10.99 worked out at £8.59 after VAT had been added. It took about an hour to download. I unzipped the compressed files and cut them to DVD. I also downloaded a free media player (VLC) because the installed Windows XP player on my ancient PC can’t cope with .mp4 files.

Advertisements

About lancewoodman

Heritage interpreter, playwright and teacher. Living on the South Coast of England.

Posted on December 20, 2010, in Cycling, training load, Willesden Cycling Club. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: