>To the turbodrome

>The recent cold and snow has pushed me back onto the turbo. Not that it has been much warmer inside our lean-to – a couple of sessions were done at 3°C and it is looking cold out there again today.

Like a lot of cyclists I pretend to hate the turbo trainer, but really I’m just bored by it. This is especially true at this time of year when I’m building back to fitness. There are no really hard interval sessions to carry out (pain is preferable to discomfort in this context).

So I’ve been trying a few techniques to beak sessions up. I’ve found the following useful:

  • Spinning up the revs for 10-15 seconds every 5 minutes or…
  • Going up/down a sprocket every 5 minutes and adjusting cadence accordingly and…
  • Changing handlebar position every 1 or 2 minutes

These were amongst techniques suggested on the Time Trialling Forum – there’s also a thread “What’s the longest turbo session you’ve ever done?” which makes for scary reading – 5+ hours!? I’ve never managed more than 75 minutes.

In a way I’m glad to have had such a concentrated batch of turbo sessions – it’s got me back into the habit. It also gets you fit very quickly. I hope I’ll cope a bit better with riding with the veterans at Hillingdon this week!

Of course, I’m writing this post to delay today’s turbo session.

In Gear Quickvit Trainsharp

In other news,we had the Willesden CC AGM yesterday. I am no longer time trial secretary (my first and last annual report is here). Indeed, I am no longer a first claim member of the club. From next season I will be riding for In Gear Quickvit Trainsharp, a team based in Uckfield, close to where we hope to be living in Sussex. I’ll remain a second claim member of the Willesden and hope to see some of them at races.

The house move is now waiting on the chain to form. Someone down the line needs to find a place to live. After months of making decisions about our future, we are now subject to the vagaries of other people’s decisions. It doesn’t feel so good.

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About lancewoodman

Heritage interpreter, playwright and teacher. Living on the South Coast of England.

Posted on December 6, 2010, in Hillingdon, House, In Gear Quickvit Trainsharp, time trialling, training load, Willesden Cycling Club. Bookmark the permalink. Leave a comment.

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