>Midweek 10

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I rode the Westerley CC Wednesday night ’10’ on the Hillingdon circuit. It was a breezy night and I couldn’t get going – finishing up with a 27:00 for the 11 laps / 10.44 miles. I went through 10 miles in 25:55.

Race stats: Time: 27:00 (23.20mph). First 5 miles: 12:51, second 5 miles: 12:56. Top speed: 26.8mph. Slowest mile (1): 2:40 (22.50mph), fastest mile (3): 2:30 (24.00mph). Average HR: 162bpm, maximum HR: 172bpm. 10th of 23 finishers. Ave. cadence: 75rpm. Winner: Malcolm Woolsey (Westerley CC) 23:46.


I’ve just finished reading Jean Bobet’s book Tomorrow We Ride. I do recommend it.

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About lancewoodman

Heritage interpreter, playwright and teacher. Living on the South Coast of England.

Posted on July 23, 2010, in book, Cycling, time trialling. Bookmark the permalink. Leave a comment.

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