>It’s Tuesday, it’s Hillingdon, it must be a circuit race

>

Last night was the second in the Summer long Hillingdon circuit race series. I am going to ride these as training (though see this interesting piece on ‘Racing is not training‘). I need to work on raising my effort and crits should help this. Or at least they should if I made an effort.

The picture, by Ian Why, is from last week’s track training session. I am third in line and letting the gap open.

The 4th category race was pretty even-paced and I should have got to the front and tested myself. As it was I shuffled about nervously following wheels for most of the race. I got to the front once when the grown ups (E123 race) passed us for the second time and the race was temporarily neutralised. Not a bad ride though – I never felt under pressure and finished in the bunch.

It was nice to be back on my race road bike. I stripped the bottom bracket out of it at the beginning of the Winter and have had a rebuild on my ‘to do list’ ever since. Last week’s failure of my training bike meant that I had to get down to the work and in the end it only took 30 minutes. I put a new chain on as well. I hate the Shimano chain lottery: will it break or not? So far, so good.

Race stats: Race distance: 15.30 miles, time: 36:52 (24.9mph average speed). ? out of ?. Top speed: 31.5mph. Fastest mile: 2:14 (26.9mph – mile 15), slowest mile: 2:35 (23.2mph – mile 10). Average HR: 151bpm, maximum HR: 171bpm. WinnerDan Maslin (Hillingdon Slipstreamers)

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About lancewoodman

Heritage interpreter, playwright and teacher. Living on the South Coast of England.

Posted on April 21, 2010, in Cycling, Hillingdon, road racing, track cycling. Bookmark the permalink. Leave a comment.

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