>Edgware RC circuit race

>A fast, even-paced race last night. I kept up without problems despite the lack of training. I stayed out of the last couple of laps rush as some of the riding was hopeful rather than skilful. I did one turn at the front but should have done more – I wasn’t really up for a lung-bursting effort for some reason.

Race stats: Race distance: 20.2 miles, time: 47:35 (25.5mph average speed). Top speed: 30.6mph. Fastest mile: 2:15 (26.7mph – miles 12 and 17), slowest mile: 2:30 (24.0mph – 1st mile). Average HR: 150bpm, maximum HR: 168bpm. Winner: Justin Lord

About lancewoodman

Heritage interpreter, playwright and teacher. Living on the South Coast of England.

Posted on June 10, 2009, in Cycling, Hillingdon, road racing. Bookmark the permalink. Leave a comment.

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