>Slowly, slowly

>I did my first road ride since the cold yesterday. My chest was tight at first, but the ride went okay – there were only two guys at the circuit and they were maintaining a fairly even pace. I cut the ride short (24 miles) when the rain storm started. No real reaction, but resting heart rate is a bit high this morning. I’m working tonight, so I have to decide whether to do a turbo session or not. I was going to do some 85% intervals, but I should probably be a bit more conservative.

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About lancewoodman

Heritage interpreter, playwright and teacher. Living on the South Coast of England.

Posted on April 30, 2008, in Cycling, Hillingdon. Bookmark the permalink. Leave a comment.

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